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Bridget Reader : Yoga, Mindfulness and Relaxation

Yoga

I teach yoga classes in the Medway Towns in Kent.

In my classes we combine strength, alignment and stillness, with movement which can be playful.

I also teach one to one or small group sessions of up to three people. Please contact me for more information.

My yoga is influenced by a variety of teachers, including Bob Insley, Sheri Greenaway, and Jonathan Monks.

More information is available here.

Therapies

 

I offer a number of physical therapies to promote healing and relaxation.

More information is available here

Mindfulness

I run courses in Mindfulness for Health and Wellbeing, designed for those who wish to explore the ways in which mindfulness and meditation can benefit their everyday life.

I can also teach this material to small groups at your own pace. Please contact me for more information.

More information is available here.

"Everybody needs beauty as well as bread, places to play in and pray in, where Nature may heal and cheer and give strength to body and soul alike." John Muir, The Yosemite