Bridget Reader : Yoga, Mindfulness and Relaxation

2020 Update

 

Government advice has changed, and I am now able to offer treatments. 

 

Please contact me if you are interested in receiving treatment (Daoyin Tao is currently excluded as it is applied to the face). All consultation forms will be completed in advance. In some cases, it may not be possible to give treatment. 

There are a limited number of places for on line yoga classes using Zoom.

Please contact me if you are interested in joining. 

Yoga

I teach yoga classes in the Medway Towns in Kent.

In my classes we combine strength, alignment and stillness, with movement which can be playful.

I also teach one to one or small group sessions of up to three people. Please contact me for more information.

My yoga is influenced by a variety of teachers, including Bob Insley, Sheri Greenaway, and Jonathan Monks.

More information is available here.

Therapies

 

I offer a number of physical therapies to promote healing and relaxation.

More information is available here

Mindfulness

I run courses in Mindfulness for Health and Wellbeing, designed for those who wish to explore the ways in which mindfulness and meditation can benefit their everyday life.

I can also teach this material to small groups at your own pace. Please contact me for more information.

More information is available here.

"Everybody needs beauty as well as bread, places to play in and pray in, where Nature may heal and cheer and give strength to body and soul alike." John Muir, The Yosemite

© 2017, 2018 by Bridget Reader. Proudly created with Wix.com