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8 Week Courses

The eight week course, "Mindfulness for Health and Wellbeing", is aimed at people looking for an introduction to mindfulness and meditation. It introduces simple but effective methods to help you to manage your everyday life. The results may surprise you.

During the course we consider a variety of topics including:

  • Stress and time pressures

  • Physical pain

  • Difficult emotions

  • Taking care of yourself and nurturing our wellbeing

  • Living at an elevated level of function


The meditation techniques that we cover include:

  • Body Scan

  • Counting the breath

  • Following the breath

  • Mindful movement including walking meditation

  • Mindful living

  • The practice of presence

I run this course for individuals or small groups of up to 4 friends who wish to attend together.